All Longevity Vault programs and tools are self-paced, self-guided digital systems built based on how I coach a longevity-focused client from aging pattern to improvement.

They’re enhanced regularly, and when you get access, every future update is automatically delivered to your private copy.

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Quick Router: Your Starting Menu for Longevity Progress

[Open Triangle ‘▸’ to See More]

New to the Vault: choose your highest impact prevention lane here.

Don’t have labs, or don’t want to get labs?

I know what I’m solving: guide me to the right domain.

I want the simplest protocol first

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Start here: Choose Your First Step to Slow Your Aging Trajectory

Choose the category where small improvements compound over years: sleep continuity, early detection from routine labs, kidney recurrence prevention, or LDL-C risk reduction—and begin with the highest-yield path.

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Kidney stone prevention / risk reduction

Vault Oxalate Audit & Risk Management Compass • $147

— You shouldn’t have to wait for another stone episode to learn what your kidneys needed months ago; with the Kidney Stone Prevention & Kidney Aging Risk Reduction System: you won’t.

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Sleep / 3 a.m. wake ups

Sleep OS: Testosterone • $277

— You shouldn’t have to hit the same body-composition plateau year after year because your testosterone–sleep loop isn’t addressed; with Sleep OS: Testosterone, you won’t.

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Staying asleep / falling asleep

21-Day Melatonin Sleep Recovery Blueprint + Decision Matrix • $47

— You shouldn’t have to keep investing in a supplement that isn’t addressing your sleep pattern; with the 21-Day Melatonin Sleep Recovery Blueprint, you won’t

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LDL-C / cardiometabolic optimization

5-Phase Gut–LDL-C Blueprint • $47

— You shouldn’t have to treat statins as the only “serious” next step when lifestyle hasn’t moved your numbers; with The 5-Phase Gut-LDL-C Blueprint, you won’t.

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Featured: Most Popular Longevity Programs for Preventing Early Decline

These three programs help you protect kidneys, interpret labs with direction, and to see if melatonin is really helping you

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Sleep / 3 a.m. wake ups

Sleep OS: Hormones Trio • $697

• Self-paced hormone-optimization sleep recovery program—digitized version of how I help adults who have been struggling with with 3 a.m. wakeups since midlife
• Testosterone, estrogen and progesterone support & optimization without prescriptions, ongoing calls or more supplements

View details and get access →

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Kidney Stone Prevention

Kidney Stone Prevention & Kidney Aging Risk Reduction System • $147

• Oxalate audit + risk management compass (so you know which levers matter for you)
• Testing and prioritization roadmap for risk reduction

View details and get access →

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Before-It’s-Abnormal Lab Intelligence System

The Vault Before-It’s-Abnormal Lab Intelligence System: 6-Part Framework To Detect Early Aging from Routine Labs & Reverse Course (SPIRAL) • $67

• 6-part framework to detect early aging patterns from routine labs
• Action guide to move from “normal” to better long-term outcomes

View details and get access →

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Browse by Outcome: Compare Tools Within a Longevity Domain

Everything in the catalog is arranged into outcome categories that protect cognitive trajectory through sleep and cardiometabolic stability and organized by what you’re trying to improve.

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Cholesterol, cardiometabolic health, inflammation

5-Phase Gut–LDL-C Blueprint ($47)

Best for LDL-C improvement using gut architecture + mechanism-first sequencing.

Open →

Vault Food-Inflammation Audit ($47)

Best for stubborn inflammation + lipid markers when “healthy eating” isn’t fixing the pattern.

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Chronic Inflammation & Early Aging Risk Reduction ($39)

Best for answering: “Is my inflammation signal a real problem for my longevity—and what do I do next?”

Open →

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Choose Your Tool by Lab Requirement: The “Do I Need Labs?” Router

Choose based on what you have available today: recent routine labs, or no labs at all. No labs? Start left—then decide if testing is worth it. Have a recent CBC? Start right.